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5 benefits of physical activity7/25/2023 Your body releases chemicals called endorphins when you exercise. Physical activity can enhance your emotional and psychological well-being by improving your self-esteem. Regular activity, especially of the weight-bearing nature (e.g., walking, jogging), also increase bone density which can help prevent and reduce your risk of osteoporosis. Activities such as resistance training work on the major muscle groups in your body, making them stronger and more resilient. In addition, regular physical activity keeps your bones and muscles strong. You will realise that you have more energy to do the things you enjoy and won't feel tired as easily. Your heart muscles get stronger with regular aerobic exercise. Physical activity improves blood flow to your heart, lungs and blood vessels. Regular Physical Activity Keeps Your Heart, Lungs and Bones Healthy The more you exercise, the more calories you burn! Exercise is helpful for maintaining a healthy weight. Your body burns calories as you exercise. Regular exercise can help you get rid of excess body fat. Physical Activity Helps You With Weight Management It is very important for you to pay attention to both your mental and physical health for a healthier you. Regular exercise can not only improve your physical health but also help to elevate your mood. Mental health goes hand in hand with physical fitness and they are interconnected. Physical Activity Is Good for Your Mental Health All you have to do is to engage in at leastġ50 to 300 minutes of moderate-intensity aerobic physical activity such as jogging, brisk walking, swimming, cycling and at least 2 days of muscle- and bone-strengthening activities every week. Engaging in regular exercise can reap numerous health benefits.
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